Ep 01: Exploring consistency, mindset & motivation with the queen of consistency – Kelly Howard.

In today’s episode of Living Big Mindfully I chat with Kelly Howard. Kelly is a Fitness Consistency Expert, podcaster, author, and adventurer who believes that when we feel strong, confident, and empowered, we can do anything!

Need a mini crash course in consistency? Kelly’s got you covered… everything from starting small, getting unstuck, to staying motivated for the long haul.

Then we take a deep dive into the importance of living well, creating a sustainable health-span and using audacious adventures as a tool for lifelong learning, joy, and personal growth.

Kelly talks about the importance of finding community and candidly shares some of her personal struggles.

Make sure you stay tuned Kelly’s actionable tips, strategies, and sage advice to help you get moving!

Here’s more about Kelly:

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure! She helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.

Kelly loves adding fun and a little adventure into the lives of women she connects with by encouraging them to adventure out of their comfort zone with outdoor activities, like hiking, biking, SUP and kayaking.

Her Fit is Freedom podcast, courses, events and book have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.
 
She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Show links:
https://fitisfreedom.com/podcast/
https://www.Fitisfreedom.com

Connect with Kelly @
Website: [email protected]
Facebook: https://www.facebook.com/groups/kellyhoward
Instagram: https://www.instagram.com/fit_is_freedom

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x