Living Big Mindfully
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
- Update frequency
- every 10 days
- Average duration
- 53 minutes
- Episodes
- 70
- Years Active
- 2023 - 2025
Ep 70: Becoming Enough: Adventurer Ted Jackson’s Story
Are you honoring your inner adventurer?
Today we explore that question in a powerful conversation with Ted Jackson — endurance athlete, director of the North Pole Marathon, and philanthropist known fo…
Ep 69: Leading with Heart: Adventures in Nature, Courage & Human Connection with Julie Lewis.
Hello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion...
I am excited to share another inspirational conversation with you today!
Julie Lewis is a woman with a huge, fearless…
Ep 68: Expect Magic: Slowing Down, Tuning In, and Sacred Adventures with Elora Canne and Jude Kurten.
This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a sacred adventure in the…
Ep 67: From Overwhelm to Inner Peace: Dr. Elsa Wagdy on Boundaries, Empathy & Self-Awareness...
Hello & Welcome! Kate Champion here…
That’s the voice of Dr. Elsa Wagdy…
Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show n…
Ep 65: What Drives You? David Amerland on Identity, Intention & the Right to Be Happy...
Hello & Welcome! Kate Champion here…
I am excited to share this powerful conversation with you!
This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree…
Ep 64: Mastering Relationships: Communication, Ego & Intimacy with Tannaz Hosseinpour.
I am excited to share this powerful conversation with you today!
This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emot…
Ep 63: Beyond the Finish Line: Kenneth Whitacre on Bodybuilding, Ultra-Running, Crushing Goals & Examining Your BS!
That's the voice of Kenneth Whitacre.
It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32…
Kenneth is an Elevation & Performa…
Ep 62: Creating Lives We Love: With Susan Lazar Hart.
Hello & Welcome! Kate Champion here…
I am excited to share this beautiful, powerful, honestly, life-changing conversation with you.
Today we are talking to Susan Lazar Hart and taking a deep dive into …
Ep 61: Thriving at Any Age: Nick Fellowes on Running, Resilience, and Redefining Yourself...
Hello & Welcome! Kate Champion here…
I am excited to share this heartfelt conversation with you today!
If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this i…
Ep 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa...
Hello & Welcome!
I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!
Kate De Costa is a certified Health Coach as well as…
Ep 59: Lions, Tigers & Motorbikes, Oh My!!! With Outdoor Enthusiast Tambra Sabatini...
I am so excited to share this conversation with you today!
I connected with Tambra on Instagram – she is totally walking the walk. She’s outdoors, moving, exploring, pushing herself – and creating an …
Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.
Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!
Adria…
Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke!
Hello! Kate Champion here…
I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!
Are you ready to make 2025 your strongest year yet?
S…
Ep 56: Could a Single Word Be More Powerful Than a New Year’s Resolution? With Russell Rogers
That's the voice of Russell Rogers!
Have you chosen your Power Word for 2025 yet? If not, or if you're not sure where to start, don’t worry—we’ve got you covered in today’s episode of Living Big Mindf…
Ep 55: From Setbacks to Finish Lines: Paul Stroessner on Overcoming Challenges and Inspiring Others...
Today, on Living Big Mindfully we are talking transformation, set-backs, and the power of community...
Paul Stroessner is a writer, host of the Inspiring Journeys Podcast, and a runner with a goal to…
Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety
Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”.
Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also …
Ep 53: Empowered from the Inside Out: Cultivating Self-Worth, Self-Esteem & Confidence with Nellie Harden
Today, on Living Big Mindfully we are talking self-worth, self-esteem, and confidence.
These three things are foundational for our health and wellness.
Nellie Harden is a wife, a speaker, author, and t…
Ep 52: Passion, Purpose & Pushing the Limits at Any Age with Author/Athlete Gwendolyn Bounds
Today, we have an extra special, power-packed episode for you: Never Too Late meets Not Too Late! Yes, that's right!
I am very excited to introduce Gwendolyn Bounds or “Wendy” as she likes to be calle…
Ep 51: Navigating Hot Topics: Dr. Liz Jenkins’ Guide to Connecting Through Political Differences...
Hello!
Today, on Living Big Mindfully I am excited to welcome Dr. Liz back to the show for another fun, helpful conversation!
Dr Liz Jenkins is a Licensed Marriage & Family Therapist and Connection Coa…
Ep 50: Celebrating 50 in Style with Jodi Geline: Breaking Free, Finding Joy & Healing from Within...
Welcome to an extra special show today!
I am excited about two things!
1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves once again, that it's …