Fact Filled Friday: Benefits of Practicing Mindfulness

Fridays: Fact Filled - I'll share interesting facts and stats about things related to emotional intelligence.

Today's fact is that practicing mindfulness enhances focus and memory. Mindfulness has many benefits but this is the two I am going to focus on today.

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

Make a donation:
Venmo: www.venmo.com/u/BNCS-Catalyst4Change
PayPal: https://paypal.me/BrittC4C​

Book a consultation with Brittney-Nichole: https://calendly.com/brittney-nichole/30min

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.con...​
LinkedIn: https://www.linkedin.com/in/brittney-...​
Instagram:  https://www.instagram.com/bncs_23/​
Book:  https://www.amazon.com/EQ-Deficiency-...​

#emotionalintelligencepodcast​​ #emotionalintelligence​​  #EQpodcast​

Support the show