Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons | Episode 114

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Do you find yourself moving through a hard season? 
Oh how I see + feel you so deeply as I recently went through one of the hardest in my adult life! 

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons!" 

Sharing SEVEN very specific ways that I took this recent valley and hard season and an opportunity for presence, peace, growth, expansion and intentional changes. 

The seven areas I share are : 
1. My mental well being + health is a non-negotiable 
2. Reconnection to my schedule 
3. Reconnection to my intentions, goals + dreams 
4. Nightly gratitude now has challenges 
5. Prioritizing space / down time 
6. Leaning on others who have gone before me or for support 
7. Being honest 

Tune in here + all the places you find your podcast for the deep dive into each and every one of these! 

More from the Podcast : 

• FREE DOWNLOAD : Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify