You Are The CEO of Your Mind
- Author
- Amber Bennett
- Published
- Mon 30 Jun 2025
- Episode Link
- None
| Ever feel like your thoughts are running the show—and not in a good way? In this episode, “You Are the CEO of Your Mind,” I get real about how I discovered meditation through crisis, break down the science of what it actually does to your brain (spoiler: it’s powerful), and remind you who’s really in charge up there. We’ll end with a live guided meditation to help you reset, refocus, and reclaim your mental boardroom. Let’s go from overwhelmed to in control—one breath at a time. |
