LS 041: What Are Fermented Foods and Why Should We Consume Ferments with Sarah from St. Pete Ferments

In this session of Live Simply, The Podcast, Kristin talks to Sarah from St. Pete Ferments all about fermented foods. Sarah shares:

• why we should add fermented foods to our diet
• the benefits of consuming fermented foods
• examples of fermented foods (we’re going beyond kombucha--there are so many options)
• the importance of local ferments versus ferments that are shipped from far away 
• why you need to consume more than just kombucha
• how we can add ferments to our diet

Show Notes:  https://livesimply.me/2019/05/08/podcast-what-are-fermented-foods/