LS 027: A Balanced and Body Positive Approach to Exercise with Robin from The Balanced Life

In this session of Live Simply, The Podcast, Kristin talks to Robin Long from The Balanced Life.

Do you ever feel like you don't have time to exercise? Or maybe you feel like you're not doing enough when it comes to exercise?

Robin, a mom to four children and business owner, shares a practical and balanced approach to exercise. Robin opens up about her struggle with body image and how she overcame this struggle, how she discovered pilates, the benefits of pilates, easy ways we can get in a workout session at home (even with kids in the bathtub), what self-care looks like to her, and more.

Show Notes: https://livesimply.me/category/podcast/