LS 018: Hormone Health 101 with Dena from Back to the Book Nutrition

In this session of Live Simply, The Podcast, Kristin talks to Dena from Back to the Book Nutrition about hormone health 101. Dena answers the question, “What exactly are hormones?" and explains the purpose of our hormones. Dena also shares how our lifestyle choices affect our hormones and what causes hormones to become imbalanced.

Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/