Live Simply, The Podcast

2 years ago, I was frustrated and confused by weight gain despite my healthy eating habits. But now, after 2 years, I’ve lost over 20lbs, gained amazing muscle and strength, and dropped 6 pants sizes…

In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their favorite school lunch gear and answer your questio…

In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their school lunch routines and systems, favorite lunch …

In this session, Kristin talks with Yamel from One Love Doula Services about pregnancy, the 4th trimester, and motherhood. Yamel shares her wisdom, both as a mom and doula (and RN) about what mothers…

In this session, Kristin talks to Anne Marie, Zero Waste Chef, about going zero waste. Anne Marie shares a realistic and approachable take on the zero waste lifestyle and movement, along with practic…

In this session, Kristin talks with Jess Arnaudin about nourishing the skin with plant-based beauty. Jess shares how to create a skincare ritual, how to navigate store-bought products and what to avo…

In this session, Kristin talks with Jennifer Anderson from Kids Eat In Color about picky eaters and raising kids who have a healthy relationship with food.

Show Notes: https://livesimply.me/how-to-r…

In this session, Kristin talks with Jenn Pike from The Simplicity Project about hormones, specifically how we can honor our hormones as ladies and sync with our monthly cycles.

Show Notes:  https://l…

In this episode, Kristin talks with Meghan Telphner about navigating the grocery store and food labels. Meghan shares how to avoid being fooled by tricky marketing and healthwashing claims and how to…

Today, I'm excited to have Hilary Boynton, The Lunch Lady, join me on the podcast. Hilary is on a mission to change the way children are fed in school. Her desire is to nourish kids with real food me…

In today's episode, I'm sitting down with a cup of coffee and inviting you to join me for a coffee chat, just you and me. In this episode, I share the routines and rhythms that simplify real food for…

In this session of Live Simply, The Podcast, Kristin talks to Gretchen the author of Everyday Secrets CBD Oil about everything you need to know about CBD.

Full Show Notes: https://livesimply.me/live-…

In this session of Live Simply, The Podcast, Kristin talks to Alison from Get Your Pretty On about building and using a capsule wardrobe to simplify your life and time. Alison shares how to start a c…

In this session of Live Simply, The Podcast, Kristin talks to Miranda Anderson about embracing minimalism. Miranda shares how to life a minimalist lifestyle with kids and a family. Her tips and stori…

In this session of Live Simply, The Podcast, Kristin talks to Joy from Joyous Health all about detoxing the body. Topics covered in this episode:

• What does detoxing mean?
• Why is detoxification impor…

In this session of Live Simply, The Podcast, Kristin shares about season 3 of Live Simply, The Podcast:

• why the podcast went on such a long hiatus
• what to expect in season 3
• a readership request

In this session of Live Simply, The Podcast, Kristin shares a recap of season 2 and about the future of the podcast.

Show Notes: https://livesimply.me/podcast-finale/

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In this session of Live Simply, The Podcast, Kristin talks to Retha and Emilee from Plant Therapy all about essential oils. Both Retha and Emilee are certified aromatherapists. Together, they answer …

In this session of Live Simply, The Podcast, Kristin talks to Allison from Branch Basics about non-toxic cleaning. Allison shares her story and how she reversed PCOS. From her story, Allison shares h…

In this session of Live Simply, The Podcast, Kristin to Greg Seymour about gluten and what makes sourdough different.

The conversation starts by talking about Greg’s health story, and then moves to a…