Live Long and Master Aging

The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural symbol of resilience, power, and mastery over one’s own bod…

Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health.  

This episode is the third in our twenty-part series, Move for Life, explorin…

Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair o…

Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus is on movement and strength training — the …

A new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolong life and prevent disease. 

Led by Professor Melody Ding at…

As consumer wearables track everything from our heartbeats to nightly sleep cycles, a new industry has emerged—one focused on making sense of this avalanche of personal health data. In an era when pr…

Future nutrition should be personalized, with artificial intelligence as a key driver, according to Melissa Snover, founder of Nourished, a UK-based company that makes 3D-printed gummy vitamin and su…

Advanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundred. The AI-driven platform uses data from wearable …

While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Mente…

James Schmachtenberger has had quite a life, and we suspect he is only just getting started.  The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, slee…

In this episode we explore the concept of a longevity mindset.  

Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a…

Think of aging as syndrome that can be overcome to live the best life possible.  Dr. Michael Aziz, author of The Ageless Revolution, takes this approach to promote longevity and overall well-being, b…

In this episode we explore how the skills needed to live a longer healthier life can be honed through our own failures. Prof. Manu Kapur discusses the concept of 'productive failure' and how learning…

How can a joyful and holistic approach to food help us to live longer and better?  Elizabeth Borelli is a lifestyle coach, nutrition expert and author of Tastes Like La Dolce Vita, where she shares h…

Stem cell therapy is a growing field of medical intervention that is being used to enhance longevity and healthspan.  Advancements in research, biotechnology, and regenerative medicine have expanded …

Does longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discusses the evolving landscape of health optimization, emphasi…

Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology.  For too long seen as “smaller archetypes of men” she says there is now a growing understanding of t…

Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. 

With experience in clinical me…

Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With …

Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a …