LLA Show Ep. #243: H2O bassist, Adam Blake Returns

LLA Show Ep. #243: H2O's bassist, Adam Blake, returns to discuss the following:

• The guys discuss the ramifications for the lack of arts and physical education in today's education system
• Adam describes how he stays on point with his fitness program, despite always being on tour with his band
• What does Adam want to die "ONLY" when he dies
• Why is suffering a necessity and how can you exercise this philosophy on a daily basis
• Adam shares why the phrase "Mind over matter" is backwards
• The guys discuss the misconception of vitamin D
• The guys discuss the benefits of fasting, and Adam shares his experience with 7 day fasts
• What is the first thing to go, due to taking a week or more off from training
• What two techniques are guaranteed to get you stronger and improve your workout...and why celebrities Mario Van Peeples and LL Cool J need to do this
• The guys discuss what 2018 MMA matchups they are looking forward to

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• H2O's site: https://h2ogo.com