LLA EP.#219: Shawn Phillips talks rethinking New Years resolutions, his 100 day challenge, entitled athletes, and more

LLA Ep.#219:Fitness expert Shawn Phillips returns for our first episode of 2018 to discuss the following:  

• How does the "challenged" attention span of the POTUS influence your fitness goals
• What is the Zen of strength Shawn focuses on his Focus Intensity Training philosophy
• What is the real payoff for doing what you like
• Shawn shares how to make your gym/training time more effective
• What is Shawn's 100 Challenge, and what can you learn from it
• Why is it never too late to know who you are and how you can start before it "feels" like it's too late
• What is Mike's "Picking Up The Dog Sh-t In The Backyard" theory

  All this and much more:   Links & Resources mentioned in the show:

• Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA
• Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Project Child Save: http://projectchildsave.org
• Warrior Angels Foundation:  http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Shawn's website: http://mystrengthforlife.com

    Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.