LLA bonus episode with Harm's Way vocalist James Pligge on powerlifting, staying in shape on the road, and the new record Posthuman

LLA Bonus Episode: Mike met with Harm's Way frontman, James Pligge in Vegas to have a conversation on the new Harm's Way record "Posthuman" and discuss the following: 

• James' powerlifting regimen 
• Challenges training on the road 
• How James regimen changes when touring
• Working with James Skinner of American Barbell Club
• Why consistency is more important than following the current hyped program. 
• The importance of patience and to enjoy the process 
• Why everyone should start light, emphasize technique, and work with a trainer to learn optimal form. 
• Why the negatives of poor form will stalk you like a crazy ex. 
• How workout progress and band progression are similar 
• What to do when you're not making progress 
• The response to the new Harm's Way record 
• How working with Metal Blade for the new record is different than Deathwish for the last record. 

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• Listen to Posthuman at: https://www.youtube.com/watch?v=tlgbEZS1jys