Jackson Yee Shares His Love/Hate Relationship w/ Crossfit, Training In South Central L.A. & Mental Toughness Training - Ep. #5 - 060713

Episode 5 is now available for your downloading & listening pleasure, below. This week, we are joined by our guest Jackson Yee. Jackson is the creator of the popular blog, Mental Toughness Guy (mentaltoughnessguy.com). This week the 3 of us discuss:

• The Perfection Misconception aka "Analysis Paralysis"


• Jackson's Journey From Teaching In South Central L.A. to Crossfit


• The Benefits & Appeals of Crossfit vs. Bodybuilding -style Training


• How Tough Physical Training Carries Over Into Tough Fiscal Training


• Jackson's Love/Hate Relationship w/most Crossfit Programs


• The Downside of Treating Your Training Program Like Entertainment


• Litvinov Training & Jackson's Other Favorite Workouts for Mental Toughness


• The Negative Aspects of Just "Being Positive," & Other Self-Help Guru B.S.


• The Crutch Known As "Support" Addiction


• Four Personality Types To Avoid via "The Celestine Prophecy"  


• Jackson's Most Responsive Readers Of His Blog & It's Not Who You Think


• How Mental Toughness Training Can Help You Surpass Your Goals


• Using Olympic Lifting To Overcome Fear 


• Jackson's Academy Award Winning "Skinny Fat" Experience