Ep.#78: Steve Maxwell (Pt.2) discusses how he feels about the new RKC, why he doesn't use the TRX, his daily health regimen, diet advice from the Okinawans, training lessons from ferrets, & more - 051214

Top strength coach Steve Maxwell (http://maxwellsc.com) returns for a very candid and transparent discussion on our special edition 2 part chat on the Live Life Aggressively podcast. If you enjoyed pt.1 (ep.#77....listen to it right now, if you missed it), then you're really going to enjoy pt.2, as we discuss the following:

 
 

• Steve looks back at the early days of the RKC and how he feels about it now


• At what point did Steve feel the early days of the RKC became an unhealthy environment


• When & why almost any training program (even the bad ones) will work


• What does Steve think of the new standout coaches of the RKC, such as Al Kavadlo & Josh Henkin


• What is the de facto exercise Steve refers to as a test for body composition


• How Steve is like the Larry King of the fitness industry


• After 5 decades of training, what are the fitness trends that stand out the most to Steve, including the good and bad


• Steve shares his opinions of the TRX


• Steve discusses training for strength vs. "demonstrating" for strength & how many trainees (& coaches) confuse the two


• Steve shares his daily health regimen in order to maintain longevity


• Steve, Mike, & Sincere share tips on how to deal with the rude airplane passengers who recline their seats into your lap


• Steve discusses how doing this one thing on the floor can help determine your risk factors for deteriorating health


• Why is Steve a fan of ferrets and what you can learn from them


• What Steve learned from the Okinawans in terms of the 80% rule & why that diet regimen may be a lot harder to adhere to in the West


• Why the quote "Feed a cold, starve a fever" is totally wrong


• What's Steve's advice for eating at buffets 

All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.