Ep.#215: Andrew Durniat - How to effectively blend strength, endurance, and power training with sport specificity, proper nutrition, & proper recovery
- Author
- LLA Podcast Info
- Published
- Fri 10 Nov 2017
- Episode Link
- https://livelifeaggressively.libsyn.com/ep215-andrew-durniat-how-to-effectively-blend-strength-endurance-and-power-training-with-sport-specificity-proper-nutrition-proper-recovery
Ep.#215: Top strength coach and all around high-level athlete, Andrew Durniat returns to discuss the following:
- Mike issues an online challenge to our listeners. Do you have what it takes to win?
- How does Andrew mesh strength training, kettlebell sport, and extensive endurance event training together intelligently
- Who or what inspired Andrew to begin competing in Ironman competitions
- How does Andrew mentally prepare for a 15 hour non-stop race
- Andrew discusses how he is able to train for endurance events and still have the energy to strength train on the same day
- How did Andrew adjust his dietary habits, with the combination of endurance training and being blessed with a high metabolism
- What is Andrew's current recovery routine
- Andrew discusses the benefits of investing in the training "long game," in terms of introducing a new training goal
- Why does a slightly-outside the shoulder stance work for Andrew, in terms of deadlifts
- Why training today doesn't mean you will be stronger tomorrow
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- Project Child Save: http://projectchildsave.org
- Warrior Angels Foundation: http://warriorangelsfoundation.org
- Purchase Aggressive Strength products: http://strengthbymahler.com
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- Purchase New Warrior Training products: http://newwarriortraining.com
- Andrew's website: http://www.durniatstrength.com/
