Ep.#191: Christian Thibaudeau returns to talk top mistakes made by natural trainees, being anti-stimulant, making your Crossfit experience beneficial, his views on Tabata workouts, and more

Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss the following:    

• Christian discusses how trainees are into the art of "seduction"
• What are the top two mistakes for natural trainees
• Christian shares specific issues of performing too much assistance work 
• Why does Christian choose the sumo deadlift & is it more beneficial than tradition deadlifts
• How does Christian attain optional nutrition, in spite of extensive travel schedules
• Is there any benefit to performing explosive movements/exercises before performing a max set exercise
• Why is high-rep Olympic lifts problematic & how does effect the most experienced high level Olympic lifters
• Christian shares how to make a Crossfit experience beneficial 
• Christian shares his views on tabata workouts
• Why is Christian anti-stimulants, including pre-workout supplements 
• What are Christians go-to supplements
• Christian shares his stance and experience with low carb diets
• What are the 3 most important things a diet should do
• Christian shares his view of the Westside Method and why so many people get it wrong

  All this and much more:   Links & Resources mentioned in the show:

• Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Project Child Save: http://projectchildsave.org
• Warrior Angels Foundation:  http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• http://www.christianthibaudeau.com/  

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