Ep.#190: Mike Gillette returns to talk his 4 dimensional training system, training with all-around badass Dennis Rogers, substitute exercises for Olympic lifts, the benefits of training with rings, sandbags, & more
- Author
- LLA Podcast Info
- Published
- Fri 30 Sep 2016
- Episode Link
- https://livelifeaggressively.libsyn.com/ep190-mike-gillette-returns-to-talk-his-4-dimensional-training-system-training-with-all-around-badass-dennis-rogers-substitute-exercises-for-olympic-lifts-the-benefits-of-training-with-rings-sandbags-more
Popular guest, Mike Gillette, returns this week to discuss the following:
- Mike returns to discuss his training system and how one of his previous info products led him to seriously reevaluate his training philosophy
- Mike describes the basis of his 4 dimensional strength training program
- What is positional strength and why is it important
- Due to joint issues, how does Mike replace Olympic lifts in order to address velocity exercises
- Why does Mike favor the sandbag for overhead pressing
- What led Mike to training with rings, before their popularity via Crossfit
- Mike shares how he got into feats of strength training, as well as how he connected with Dennis Rogers
- How does Mike mesh the skills necessary to help athletes perform at high levels transcend to everyday citizens working in high risk work situations
- How does competition in MMA, or simply going to the gym, compare to the recent presidential debates
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- Mike Gillette's website: http://mikegillette.com
