Ep.#185: Jerry Brainum returns to discusses newsletter inspirations from Penthouse, leg training with Arnold Schwarzenegger, citrulline for pre-sexual performance, red meat's negative effects on creatine and more

Jerry Brainum returns to the LLA Show to discuss the following:    

• Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse
• Jerry describes training lower body with Arnold Schwarzenegger and why it was always an issue for Jerry
• Why should trainees take a look at citrulline, in terms of their training, as well as their pre-sexual performance
• Jerry describes the benefits of beta-alanine, in regards to high intensity training and how it helps prolong performance
• How can eating high amounts of red meat counteract the effects of creatine
• When is the best time to supplement with creatine
• Are beet powders better than actual beet juice, why should you add beets to your regimen, how much should you take, and when
• Jerry shares more benefits to caffeine, pre-workout, as well as some cautions, in regards to caffeine powders
• How can glutamine help, in terms of gut health
• What are the pros, cons, and myths of IGF-1

  All this and much more:   Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation:  http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
• Jerry's site: http://appliedmetabolics.com

    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.