Ep.#182: Burn guitarist and strength coach, Gavin Van Vlack, returns to talk touring and training, the pros and cons of trapbar deadlifts, Wendler's 531 program, UFC 200 predictions, and UnderRoos sponsorship

Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following:    

• Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income
• The guys discuss the importance of deload weeks, the downside & misconception of being strong first
• Why you may want to bring a newspaper with you the next time you have a heavy weight-training session
• Why should "Under-Roos" become the official sponsor of the LLA show
• The guys discuss the pros and cons of trapbar deadlifts 
• How is Wendler's 5-3-1 program currently working for Gavin
• Gavin shares his experience with acupuncture for recovery
• The fellas make their UFC 200 predictions

  All this and much more:   Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation:  http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
• Gavin's Website: http://www.gavinvanvlack.com/

    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.