Ep.#177: Top strength coach Steve Cotter returns to talk the state of kettlebells and fitness in Asia, the importance of yoga for recovery, the overlooked value of developing foot strength, learning the art of human movement to improve strength and more
- Author
- LLA Podcast Info
- Published
- Fri 13 May 2016
- Episode Link
- https://livelifeaggressively.libsyn.com/ep177-top-strength-coach-steve-cotter-returns-to-talk-the-state-of-kettlebells-and-fitness-in-asia-the-importance-of-yoga-for-recovery-the-overlooked-value-of-developing-foot-strength-learning-the-art-of-human-movement-to-improve-strength-and-more
Top strength coach, Steve Cotter, returns to discuss the following:
- Steve shares his experience teaching in the growing fitness market in Asia
- What is the state of kettlebell sport in Asia
- Steve discusses what his daily training regimen currently looks like
- Steve discusses yoga, Seane Corn, Rodney Yee, and Anna Forest
- How does Steve address mobility, during long flights
- How has Steve used yoga to address foot strength & why is this important
- What can we learn from Kenyans and human movement, and why what we may think is flawed
- What's the difference between "f-ck you" vs. "f-ck me" money
- Why may there be push back against recovery tools such as float chambers
- Steve shares his view on movement coaches, such as Ido Portal, Mike Ftch, and Erwan Le Corre
- Why is Steve a fan of the mace
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