Ep.#170: Ori Hofmekler, author of The Warrior Diet, returns to talk the health benefits of stress, stress mimicking nutrients, why it's time to get over the hype of anti-oxidants, vitamins, minerals, and stevia, & how to be a fat-burning machine

Ori Hofmekler, best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," returns to discuss the health benefits of stress, why you should rethink all of the popular hype surrounding stevia, anti-oxidants, vitamins, and minerals, plus the following:
 

 

• Ori shares why consuming stevia is like checking your underwear during a house-fire


• Why does food and sugar addiction not get the same attention as other addictions such as sex, drugs, & gambling addiction


• Ori shares why stress is beneficial and necessary, as why you should not try to eliminate it from your life


• What is intermittent stress training & how can you benefit from it in and outside of the gym


• Why is stress our birthright and how does it have nutritional benefits


• Ori discusses a technique you should do the next time you are engaged in a food binging session, in order t get it under control


• Which plants contain stress mimicking nutrients & how should you incorporate them in your diet


• Ori shares why the FDA, doctors, and nutritionist should no longer focus on and push anti-oxidants, vitamins, and minerals


• How does AMPK make you a fat-burning machine & how do you activate it

 

 

 

All this and much more:
 
Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast


• Warrior Angels Foundation:  http://warriorangelsfoundation.org


• Purchase Aggressive Strength products: http://strengthbymahler.com


• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles


• Purchase New Warrior Training products: http://newwarriortraining.com


• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/


• Defense Nutrition: http://budurl.com/warriordietori


• Books by Ori Hofmekler: http://budurl.com/orihofmeklerbooks

 

 
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