Ep.#162: Mike and Sincere discuss the benefits of Zig Zag Dieting, flawed Cheat Meal wisdom, the dangers of CNS exhaustion, wisdom from Rumi, 3D camel toes, and more

• How to manage caffeine stimulation via theanine


• How CNS exhaustion plays a major role in hindering training goals & how to counteract it


• Why Dr. Fred Hatfield's Zig Zag dieting approach is very beneficial


• Why is Sincere the carbohydrate anti-Christ


• The guys discuss the flawed idea of cheat meals and moderation 


• How can a quote from the philosopher Rumi, help you help others more effectively


• Why simply being good at something is not enough


• What you can learn from Sevendust, Megadeth, and others, regarding keeping things relevant 


• Why did the guys end the show discussing 3 dimensional camel toes

All this and much more:
 
Links & Resources mentioned in the show:

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• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast


• Warrior Angels Foundation:  http://warriorangelsfoundation.org


• Purchase Aggressive Strength products: http://strengthbymahler.com


• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles


• Purchase New Warrior Training products: http://newwarriortraining.com


• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/

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