Ep.#159: Top strength coach, Lee Boyce, helps kick off the first episode of the LLA Show for 2016 by talking training goals, avoiding training pitfalls, go-to mobility drills, the benefits of injuries and more

Lee Boyce is a highly respected and sought-after strength coach, professional fitness writer, and an ex-athlete. Lee is based in Toronto, where he currently works with, as he describes,  not-so-slight-at-heart clients, for strength, general conditioning, corrective training, sports performance and muscle development. 
 
Lee is also a contributing author for a number of popular fitness magazines including : Men's Health, Men's Fitness, TNATION, Muscle & Fitness, Esquire, Men's Journal and Bodybuilding.com. Lee helps Mike and Sincere kick off the first episode of 2016, as they discuss the following:

 

• The guys discuss their training goals for 2016


• How to avoid the pitfalls of setting the wrong training goals


• How has Lee benefited most from recent injuries


• How is Mike currently utilizing a "greasing the groove" technique to achieve his pressing goals


• What is Lee's view on mobility and are there any go-to mobility drills he suggests


• Why every parent should watch "The Marinovich Project" on Netflix & HBO's "Trophy Kids"


• What was the best advice a former lawyer client gave Lee, in terms of writing articles

 
 

All this and much more:
 
Links & Resources mentioned in the show:

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4


• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast


• Warrior Angels Foundation:  http://warriorangelsfoundation.org


• Purchase Aggressive Strength products: http://strengthbymahler.com


• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles


• Purchase New Warrior Training products: http://newwarriortraining.com


• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/


• Lee's Website:  http://leeboycetraining.com

 
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.