Ep.#154: Charles Poliquin returns to talk Holly Holm, Ronda Rousey, powerlifting's place in MMA, marijuana and anabolism, why cortisol is your friend, the recent Paris attacks, and more

• The guys discuss the recent win by Holly Holm over Ronda Rousey


• Charles shares his view of adding powerlifting to MMA strength and conditioning


• Why is Charles a fan of neurotransmitter testing in order to evaluate and program for athletes


• Charles shares the qualities of a good coach (as well as a smart trainee)


• The guys talk fake weight plates and how fitness magazines sell the lie of hard training


• Why has Charles given up on viewing testosterone as an anabolic marker in male athletes


• Why is Charles a big fan of DHEA and why males should strive to have optimal DHEA


• When is the best time to train, in order to make more gains


• Why is it important to plan for success, in terms of your training


• When is cortisol actually your best friend


• Charles shares his feelings on alcohol and/or marijuana and anabolism. You may be surprised by his response


• Charles shares some of his preferred recovery methods


• What are some of the evolutions in training Charles has discovered at 54 compared to other years


• How does Charles train, according to where he travels & why should you train where criminals train


• Charles shares his views of the recent terrorist acts in Paris

All this and much more:
 
Links & Resources mentioned in the show:

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4


• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast


• Warrior Angels Foundation:  http://warriorangelsfoundation.org


• Purchase Aggressive Strength products: http://strengthbymahler.com


• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles


• Purchase New Warrior Training products: http://newwarriortraining.com


• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/


• Charles's Website: http://strengthsensei.com


• Grounds & Hounds Coffee: http://groundsandhoundscoffee.com 

 
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

 
 
kw: "Charles Poliquin", "testoterone", "recovery", "Holly Holm", "Ronda Rousey", "powerlifting", "MMA", "marijuana", "anabolic", neurotransmitter testing", "DHEA"