Ep.#148: Dr. Jose Antonio, PhD talks the benefits of "protein over-feeding," the benefits of giving supplements to small children, caffeine supplements vs. caffeine from coffee, busting creatine myths, & more

Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  An expert on supplements, science-based nutrition research, and more, Dr. Antonio's seminars are highly sought after all over North America and sometimes abroad. Dr. Antonio has also been published in numerous peer-reviewed scientific publications. Dr. Antonio joins us to talk supplements, sports nutrition, as well as the following:

• Who are the worst purveyors of the effects of creatine & is it really as bad for your kidneys as it has been reported


• How is creatine beneficial for those who DO NOT exercise 


• Dr. Antonio addresses the issue of eating too much protein and its effects on the kidneys


• Are there any benefits to over-feeding on protein


• What is N.E.A.T. and how does overeating protein contribute to it


• What is Dr.Antonio's preferred ratio of micronutrients


• When is a loading phase for creatine the most ideal


• How young is too young to give children supplements


• Are there any benefits to supplementing with glutamine


• Is there a difference between caffeine consumed from coffee/tea vs. caffeine supplements


• How much caffeine is really "too much caffeine" and when should you cycle off caffeine


• When is the best time to supplement with Glucosomine for joint health and how much is optimal

All this and much more:

Links & Resources mentioned in the show:

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4


• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast


• Dr. Antonio on Twitter:   https://twitter.com/JoseAntonioPhD


• Warrior Angels Foundation:  http://warriorangelsfoundation.org


• Purchase Aggressive Strength products: http://strengthbymahler.com


• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles


• Purchase New Warrior Training products: http://newwarriortraining.com

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.