Ep.#138: Dr. Michael Friedman, an author and contributor to "Psychology Today" & "The Huffington Post" discusses the benefits of depression, depressing fitness programs, living up to your social persona, & questionable marriage advice from Steve Harvey

Michael Friedman, Ph.D. is the author of the book, "Brick By Brick," a contributor to Pschology Today, The Huffington Post, and is a clinical psychologist specializing in how social relationships influence mental and physical health. Dr. Mike joins the LLA show to discuss the following:
 

• Are there any real benefits to experiencing depression


• At what point should one seek a professional to aid in coping with depression


• Dr. Friedman discusses the difference between biological influences of depression & environmental influences of depression


• Why is the road to success often a depressing journey for many


• Dr. Friedman discusses the Jekyll & Hyde syndrome of "Social Media Rockstars" 


• Dr. Friedman shares his thoughts on the delusions of grandeur shared by those who mentally relive how fit they were when they were younger


• Why should you treat your spouse like you'd treat your boss


• Why you may want to question getting marriage/relationship advice from actor/comedian Steve Harvey


• How do relationships lead to depression


• Dr.Friedman discusses the power of mindfulness, gratitude, purpose and the psychological connection of the two


• Why physical fitness is a breeding ground for depression

 
 

All this and much more:
 
Links & Resources mentioned in the show:

• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast


• Dr. Friedman's website: http://michaelfriedmanphd.com


• Purchase Aggressive Strength products: http://strengthbymahler.com


• Purchase New Warrior Training products: http://newwarriortraining.com

 

 
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