Ep.#130: Top strength coach Vince McConnell discusses his top pet peeves in the fitness industry, training for size vs training for strength and knowing when to train for each, plus much more

• The curious case of the "questioning" client


• What is the "pomp & circumstance" of training


• Why warming up or joint mobility is not a;ways optimal


• Vince shares the theory behind training for Hypertrophy vs. Strength Training


• Vince describes why splitting his training sessions into 2 short sessions compared to 1 extended session has greatly benefited his current training


• Why basing all of your training programs on the 1 rep max is, in most cases, flawed


• What is the difference between training for strength vs. training for size


• What are the 3 components of the most optimal way to train for hypertrophy


• What is the one kettlebell exercise that you are probably not doing that is more optimal for trap size

All this and much more:
 
Links & Resources mentioned in the show:

• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast


• Vince's website:  http://mcconnellathletics.com


• Purchase Aggressive Strength procucts: http://strengthbymahler


• Purchase New Warrior Training products: http://newwarriortraining.com

 
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr

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