Ep.#129: Scott Shelter talks German Volume Training, training Stic.man of Dead Prez, the fall of Jon Jones, when training & diet studies get it wrong. and more

• Scott discusses how he helped hip hop artist Stic.man of Dead Prez pack on lots of muscle and increase strength via a plant-based diet, programs such as German Volume Training, and a short time frame


• How is German Volume Training likened to the Coan-Philippi deadlift program


• Why 12 Week transformation programs/challenges are flawed, yet may have some good benefits


• Why peer-reviewed studies are not the be-all/end-all to the effectiveness of a training program


• How did German Volume Training affect SticMan's long distance running routine


• Who is the Plant Built Team


• The discuss the rise and fall of athletes/celebrities such as Jon Jones and what we can REALLY learn from their situations 

All this and much more:
 
Links & Resources mentioned in the show:

• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast


• Purchase Aggressive Strength procucts: http://strengthbymahler.com


• Purchase New Warrior Training products: http://newwarriortraining.com


• Scott's Websites: http://yojoculture.com , http://scottshetler.com , http://plantbasedperformance.org

 
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