Ep.#114: Ori Hofmekler, best known as the author of The Warrior diet, talks Intermittent Fasting, Extreme Training while fasting, The Paleo Diet, the time he worked for Playboy & Penthouse & more

Ori Hofmekler is best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," just to name a few. Ori's Warrior Diet protocol is a staple for anyone from the everyday soccer mom, weekend warrior, to high level athletes, such as college & pro football legend, pro MMA athlete & olympian Herschel Walker, as well as UFC Bantamweight & Olympian Ronda Rousey. Ori joins us to help kick you new year off on a healthy note, as he shared the following:
 
 

• Ori shares how his vast career also involved a stint with Playboy & Penthouse magazines


• How & why did Ori come up with the concept of the Warrior Diet


• What are the benefits of the Warrior Diet & how does Ori apply to his daily routine


• What is "Stress Activated Food" & Nutrients & why does Ori feel it will be the next big thing in anti-aging & sexual health & why are the nutrients just as important as intermittent fasting


• Ori weighs in the Paleo Diet


• What can we learn from how our dogs eat when they eat instinctively


• Ori redefines what it means to "Live Life Aggressively"


• Why is stress an important tool for all living things & which specific stressful events are the most important


• Ori explains what the real "Warrior Diet" is and isn't & why most intermittent fasting methods don't work


• Ori shares why concepts such as "Carb-loading" is extremely detrimental to your health


• What are the benefits of training intensely while fasting


• Are there benefits to "extreme fasting" 

 

 

All this and much more:
 
Links & Resources mentioned in the show:

• Defense Nutrition: http://budurl.com/warriordietori


• Books by Ori Hofmekler: http://budurl.com/orihofmeklerbooks

 

 
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