Episode 8: Thriving in Mental Wellness Through the 7 Fs Formula

Have you ever felt like you’re just merely surviving with mental health struggles? There’s a growing mental health crisis, and many don’t know where to turn to get the help they need. Tierney Shirrell is a former corporate accountant turned full-time mom who found herself in the fight of her life after a battle with postpartum depression and a diagnosis of bipolar 2 disorder. Through the struggle to manage the symptoms and be the Christian woman, wife, mom, friend, mentor, and entrepreneur she knew she was called to be, Tierney found solutions that worked for her life, and through that process, she created the Live Bold Movement where she teaches women how to boldly step into who God made them to be and helps them thrive in mental wellness through the 7 Fs formula:

• Faith
• Family
• Freedom
• FARM-aceuticals
• Fitness
• Food
• Fun

The mental wellness journey is a life-long one, but you can overcome the struggle and THRIVE!

To book a free consult with Tierney Shirrell, Certified Mentally Strong Coach, DM on Instagram or Facebook: https://www.facebook.com/tierney.shirrell 

To personally connect with Tierney or join her women's community, go to the free Facebook group Live BOLD Movement: www.facebook.com/groups/liveboldmovement

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