101 - Sneaky Mistakes That May Be Sabotaging Your Sleep

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If you find yourself struggling with sleep often, there are quite a few things you might be doing that are contributing to the problem. In this episode Seth Davis shares the most common factors to see if they sound familiar to you. You'll learn how changing your mindset about sleep can help you rest easier at night.

Seth is a certified adult sleep coach from Denver, Colorado. He runs a sleep coaching business called Sleepably along with his wife Rebecca and their friend Sara, who are pediatric sleep consultants. Seth is a former insomniac himself, so he finds it especially rewarding to share his sleep knowledge and help others finally get the healthy rest they deserve

To learn more visit sleepably.com

LISTENER OFFER:
Mention the podcast and receive $50 off any sleep coaching package.

In this episode we cover:

• Healthy Sleep
• Too Much Sleep
• Causes Of Sleep Deprivation
• Resignation
• Benefits Of Professional Help
• Quick Win
• Food & Habits
• REM & Deep Sleep

Thanks so much for tuning in again this week. I appreciate you  🙂

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Special thanks to Seth Davis for being on the show.

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