F3 Co-Founders Tim Whitmire aka OBT & David Redding aka Dredd

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a men's free, participant-led boot camp workout held outside. OBT & Dredd dive into the mission and credo of F3, how to get involved, and why they do what they do.  This workout is about creating a community through working out.