20: Equity, the Mental Load, and Time Management with Samantha Sutherland

Samantha Sutherland wants to create a world that works for working women, and in this episode she talks all about mental load, work-life balance, quality leisure time, priorities, and setting goals.

You’ll be enlightened by her systemic perspective and her own personal experiences, I can’t wait for you to hear it!

Samantha’s links:

Website: https://samanthasutherland.com.au/

Book Samantha for an IWD speaking event: https://samanthasutherland.com.au/wp-content/uploads/2025/01/IWD25-Samantha-Sutherland.pdf

The Women at Work Podcast: https://podcasts.apple.com/au/podcast/women-at-work/id1315707381

Want to read the transcript of this episode? Check it out on the blog: https://liveanintentionallife.com.au/blog/samantha-sutherland-equity-mental-load

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⏳️ Want to dive in further? I write over on Substack, and you can become a paid subscriber to get deeper and more practical content on exactly how to manage your time, live your ideal week, and love the experience of your life. Go to liveanintentionallife.substack.com to see more.

📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!

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