Live an Intentional Life

Let’s celebrate one year of the podcast! Today I’m covering four things I have learnt and incorporated into my life since starting this podcast.

I’m inviting every listener to get 20% off the annual s…

Are you finding it hard to move from idea to action? That’s the hardest part right?! There can be a disconnect between all the ideas, dreams, and plans you have, and the reality of living a busy life…

Self-compassion is a powerful foundation for mental wellbeing. It changes your thoughts, your emotions, the way you see yourself, and your experience of your life.

If you struggle with the inner criti…

Some people will tell you that you just have fun and relaxation when you have time, when you get around to it. But when you have a lot going on in your life, you don’t just get around to things, you …

Do you ever feel like you’re constantly rushing from one thing to the next—school drop-off, work emails, errands, dinner—only to collapse into bed at the end of the day wondering what on earth just h…

It’s time for a mid-year goal review! And it’s going to be easy. Here are two questions that you can ask yourself when reviewing your goals - at ANY time of year in fact. Reviewing your goals is so i…

Did you know that you don’t have to believe everything your brain says to you?

You can examine your thoughts, and decide if you want to change it to a more helpful one.

In this episode, I’m sharing wit…

Today I’m speaking with The Mindset Nutritionist Caroline Silk.

We had a powerful conversation today about mindset, subconscious beliefs, identity, and how to actually change your thoughts so that you…

If you’re confused about different time management techniques, like timeblocking and timeboxing, then it’s time to get some clarity. Time management should not be overwhelming!

In this episode, I expl…

Ever used the Pomodoro technique? It might not be the best way to get things done, so in this episode I explain why it’s problematic, and exactly what you can do instead to work with your brain.

Prefe…

How do you allocate your time when things feel really busy? What about when something is completed and you have more time?

The short answer is that you just do what needs to be done, but what if there…

I had intended to do a Q1 review for this episode - and I have, but with a twist.

This year has probably been my most challenging year so far. I’ve had some things really knock me off course, and so i…

You are going to get a whole range of tips from this rich conversation, where Dr Bree Hurn interviews me for her own podcast Habit Nerd. This episode was so inspiring, that I wanted to replay it for …

The science of happiness is an important topic, because we all want to be happy - but we don’t always know how to get there.

In the second part of the episodes on happiness, I dive into the relationsh…

Wanting to feel happier is a worthwhile goal - we want to feel good and improve our wellbeing in this one wild and precious life of ours.

“Feeling happier” can be elusive, so understanding what happin…

If you have ever procrastinated (hello, everyone!) then you will know that it can lead you feeling even worse than if you had just done the task in the first place! Why do we do this to ourselves?! 

Y…

Sharne Perrett is on the show sharing her story of being a working mum, and wow does she have some wisdom for you!

We had a wonderful chat and covered…

✨Working smarter not harder

✨Presence and the litt…

Seeing Elizabeth Gilbert on her speaking tour (on my birthday!) was inspiring and thought-provoking. She is the author of Eat Pray Love, and Big Magic (my favourite book!), and in this episode I refl…

Samantha Sutherland wants to create a world that works for working women, and in this episode she talks all about mental load, work-life balance, quality leisure time, priorities, and setting goals.

Y…

Do you ever stop to celebrate your wins? In this episode I explain the three things to focus on when celebrating your wins, so you can combat the brain’s natural negativity bias and improve your over…