001 The Philosophy of Fitness: Should you stop setting goals and focus on daily practices?

In the first episode of The Philosophy of Fitness series, Tali Zabari and Cody Limbaugh pull from their 30+ years of combined experience as Coaches and athletes to contrast S.M.A.R.T. Goals with a Daily Practice. Is goal-setting all it's cracked up to be? Is it necessary, or even useful? Explore an alternative framing of goals today as we dig into the benefits of being more process focussed and less goal-oriented. Do you agree? If you have thoughts on this episode, join the conversation and view the show notes at liveallyourlife.com

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