Live All Your Life

Our society is sick, largely because we don't take good care of ourselves. 
Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increa…

00:00 Cold Therapy Morning

05:05 Time Heals All Wounds (And other nonsense)

07:23 Active Recovery

13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life b…

Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change.

00:00 Matrix 4 Spoiler Alert!
04:29 How To Disc…

00:00 Everything you want in the moment has an impact on your future

03:33 The dark side of Delayed Gratification

09:16 The dark side of avoiding discomfort

11:56 Consistent practice is a key to self-kn…

Icebreaker: Concerts! Extreme, Kid Ego, Taylor Swift Reputation Album

06:47 Mindset: Abundance VS. Scarcity - some new ways to look at these ideas

08:20 You get to choose how to view structure in your …

00:00 Icebreaker: Latest dream

07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard

12:51 Making progress

19:03 The first result to seek from…

00:00 Getting naked in a room full of people, or letting them see your drawings? What's worse?

04:50 Learning Styles, Teaching Styles and How To Relate To More People: Skills can atrophy, so if you wa…

Are you regretful of the past? Or do you long for a previous version of yourself? How can we frame the past to best serve us today? Tali and Cody explore these ideas and more on this episode of The P…

What we're thinking or feeling at any given moment is often dramatically different from our external reality. Aligning your internal dialogue to be closer to the objective truth can be a valuable ski…

So you hire a coach, a mentor, a teacher, how can you trust what they're teaching you? 
Tali and Cody discuss some key elements and strategies for getting the most out of your mentor relationships. 

00…

Explore some key components to a thriving relationship with us as we unpack some of the Philosophy Of Fitness! 

04:11 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James…

Cody and Tali explore the idea of slowing down to get better results, drawing lessons for life out of the weightlifting cue: Slow Is Smooth And Smooth Is Fast!

00:45 Icebreaker: Favorite Coaching Cues

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We hear a lot about boundaries these days but we're not all well equipped with how to set boundaries and how to decide what boundaries will serve us well. In today's episode, Tali and Cody explore th…

GET UNSTUCK! WOW! This is a powerful episode, packed with actionable takeaways to get you outside your comfort zone and in a growth state of thriving so you can Live All Your Life!!!

00:00 Icebreaker:…

How do you prepare for the challenges of life? Perhaps we can once again take some lessons from the gym and learn to warm-up into the hard things. Ep. 23 of The Philosophy of Fitness.

Do you have tho…

Teaching is a separate skill set from the subject that is being taught. Seeking the best mentor can sometimes be tricky because that person may or may not be a shining example of where you want to go…

It's easy to default to comparing ourselves with other people. But how valuable is this, and are there better ways to strive for improvement? Today on Live All Your Life, Tali and Cody bring another …

It's easy to get overwhelmed when considering our progress. We can underestimate ourselves and fail to act because we lose faith, or we can overestimate and get into trouble. In this episode, Tali an…

Avoiding pain is the same as avoiding growth. Of course, we shouldn't be seeking injury, but when it inevitably comes at us, we can re-frame our approach to it to create opportunities that might not …

Tali and Cody discuss ways to be more effective (hint: it doesn't include doing more, in fact, it might even mean doing less!)

00:00 Intro

00:55 Icebreaker

06:30 Today's Topic: Essentialism, Pareto's La…