Why Bother Meal Planning?

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This week we are sharing the "Rethink Meal Planning" workshop.

Using the tools of noticing, deciding, and practicing can simplify meal planning, meal prep, and dinner times. 

• Noticing your feelings about meal planning & preparation  
• Focus on decisions that reflect your health goals for the future
•  Acknowledge your energy and mental capacity, understanding that some steps may take more energy than you realize. 

Simple systems that make the best use of your energy and resources can help you live A Vibrant Life.

Links 

• Join Kelly's Group Coaching Program

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