Thriving in the Holiday Season

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In this episode, Life Coach Kelly Tibbitts helps you navigate through holiday chaos with grace. Using the serenity prayer as a guideline, we'll discern what we can and can't control, and learn to pivot our plans to suit our needs. Let's journey into a season that won't just be about survival, but true enjoyment and thriving. 

Main points: 

• By setting intentions, managing expectations, and harnessing the power of self-awareness, you can ensure your emotional and mental well-being remains intact during the chaos of the holiday season.                                         
• Pause to Notice -when you find yourself feeling really tired or confused or overwhelmed, practice pausing, putting your hand on your heart, taking a few breaths and just notice.
  •  What are you thinking?
  •  What are you feeling? 
  • What do you want to do /what would you like to decide to stop doing? 
• You can create healthy habits that truly serve you by regularly pausing to notice,  decide to create a plan, and practice what you’ve planned
• Holiday harmony in the midst of chaos comes from embracing our differences, not forcing everyone to think and feel the same .

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I am cheering for you!