Rest & Work Refuel Your Soul

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In this episode, listen in on one of my recorded client sessions from my summer series “Fill Your Soul with Sunshine”  about the value of rest, joy and work, and putting these three ideas in THAT order. 

So many of us think rest and fun can only be after all the work is done.  But as our work is never done, it’s critical to incorporate rest and joyful activity throughout and even BEFORE work. 

All three are important, equally important, but need to be in that order. We need to rest until we're no longer tired, fill our own soul with sunshine, with the things that bring us joy, and fill us with energy, and then go and do our purpose filled work. 

Main Points:

• Consider that rest is not laziness—it is a game-changer for your soul and your productivity
• Use simple tools to reclaim your aligned energy—every day,  not just when you’ve reached burnout or once a year on a vacation.
• Choose stillness & silence rituals you can do anywhere.
• Notice what you enjoy- find what sparks your energy and make it happen on a regular basis.
• Discern where your energy gets depleted—and how to replenish it fast. 
• Connect to a community for essential support, accountability, and encouragement.

Links  

• Join Kelly's Group Coaching Program

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