Playing Big & Beating Burnout

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​​In this episode, I have a conversation with Tracy Frederick- a lawyer, certified life coach, and MY mastermind leader !

Tracy is passionate about helping high-achieving women avoid burnout and rediscover joy. We dive into practical self-awareness tools like the Enneagram and Human Design, and discuss Tara Mohr’s influential book Playing Big—a guide for women looking to amplify their voice, creativity, and leadership. 

Main Points:

• Make self-awareness and regular self-care a priority to avoid burnout .
• Connect to a community for essential support, accountability, and encouragement.
• Try new things before you feel completely “ready” and trust both your instincts and future self.
• Make your work visible, embrace imperfection, and detach from external validation. 

Links 

• Join Kelly's Group Coaching Program
• Tracy Frederick Coaching
• “Playing Big” by Tara Mohr.

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