Exploring the Enneagram: A Journey to Self-Awareness

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The Enneagram is a powerful tool to help you notice your thoughts, feelings, and actions. Join me in part 1 of a 3-part podcast series on the Enneagram and begin your journey of self-discovery.  This series will help you better understand yourself, which can lead to healthier relationships.

Main points: 

• The Enneagram can help us notice what comes naturally to us and what gets in our way.Understanding  how differently we all think, feel and do life can be transformational                                                                                                                                                  
• Although you have a dominant Center of Intelligence, it’s important to notice the information each one is making available to you- 
  • What are you thinking? 
  • What are you feeling? 
  • What's your body trying to tell  you?
• This week I am talking about the center of Intelligence triad, and how the 9 paths of the Enneagram struggles with different emotions-
  • Enneagram 8, 9 & 1 are somatic/body centered. 
  • They struggle with rage and  contempt. Anger is healthy, it is our body saying a boundary has been crossed; rage is not healthy.
  • Enneagram 2, 3 & 4  are in the feeling center and struggle with shame. 
  • Guilt is actually healthy, it keeps us from doing things that hurt ourselves & others; shame is not healthy or true.                                       
  • Enneagram 4, 5, & 6  are thinking centered and struggle with worry, which is energy focused on what ” could happen” in the future. 
  •  Fear of something happening right now, in the present, is healthy; worry is not.

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