Create Your Summer Protocol

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Do you have the energy to create a summer FULL of all of the fun things you want to do? Are you noticing  the yeses and the no's that you want to say? 

In this episode, Kelly encourages us to reflect on what changes to make this season. It is worth taking time to consider our mental, emotional, physical, and spiritual energy as we adapt to a summer version of our protocols. 

Creating a summer protocol will help each of us maintain a healthy balance, as we manage our time & energy budgets.

Main points: 

• Create a visual representation of your energy budget using a simple chart; it can help you stay on track and see where changes need to be made.
• Find a pattern that works for you by focusing on the consistent elements in your week and adjusting accordingly.
• Remember, many times in the summer, the different weeks need different protocols. 

Links 

• Join Kelly's Group Coaching Program

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