Connecting to Your Thoughts, Feelings, & Five Senses

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Get practical tips on maintaining focus on what truly delights you using self awareness,  your 5 senses, creativity, and self-care as your secret weapons towards a vibrant life and to fight against holiday stress. 

• Main points: 
  • Understanding the 3 centers of intelligence (Head, Heart, Body) and how differently they are manifested in each of us can help you live a more vibrant life, be more creative, and better navigate the challenges of the  holiday season
  • Notice what you are thinking with curiosity rather than self condemnation or judgment of others
  • Give yourself the gift of learning to notice your feelings (ALL of them, not just the good ones); accept them as they come, and just be with them
  • Pay attention to your 5 senses; notice the somatic messages from your body - this is important information!  Look beneath them, not just at the physical sensations. Connecting to each of our senses can help grow creativity and also brings us more joy and more happiness.

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