LIV2DAY - Episode 54 - "START2DAY Managing Emotional & Mental Stress"

In this fourth episode of Dr. Paula's START2DAY to LIV2DAY series, Dr. Paula raises the undeniable issue of rising mental stress and anxiety in our culture and in the world we're living in today. Before we can stand strong in the battlefield, we must first attend to our own health. Maintaining balance of the mind, spirit and body is simply more challenging when external stressors are growing in magnitude in our everyday lives. Dr. Paula walks us through a "self-check" to keep us on watch over our own well-being. And then with our health intact, as Paul tells us in Ephesians 6:10-18, "Put on the armor of God...." Now is the time for Christians to stand strong, together.