DAY 24 of July's "Top 31 LIV2DAY Replay!" - "Ask Dr. Paula: Isometrics at Home"

Originally recorded during the 2021 Holidays, we can all use a refresher on the simple steps we can take to stay on track to building a stronger self. With isometrics, muscle strengthening can be done with little movement using focus and awareness of your body. A former gymnast, turned biologist and theology professor, and two-time cancer survivor, Dr. Paula knows what she's talking about! Listen to this quick 6-minute encouraging instructional podcast as part of her LIV2DAY podcast series!

To submit a question and be featured on "Ask Dr. Paula," visit www.drpaulamcdonald.com/myshows! All submissions are kept anonymous.