How to be a Well-Rested Parent
- Author
- Candy Shaw
- Published
- Sat 01 Mar 2025
- Episode Link
- None
In this episode, Candy & Gregg tackle the subject of Sleep using the knowledge and research gained from clinical experience and Candy's recently acquired Certification as a Behavioral Sleep Specialist. Learn about Sleep Spoilers, Creating a consistent sleep-welcoming Bedtime Routine, and the truth about Melatonin. As always, Gregg brings it all back to the Bible as we are reminded that we can rest in him -even as tired parents.
Resources:
Erland, L. A. E., & Saxena, P. K. (2017). Melatonin natural health products and supplements: Presence of serotonin and significant variability of melatonin content. *Journal of Clinical Sleep Medicine, 13*(2), 275-281. https://doi.org/10.5664/jcsm.6462
Why We Sleep by Dr Matthew Walker.
Its Never Too Late to Sleep Train by Dr Craig Canapari.
Emily Varon’s Course for BCBA’s:
https://www.readysetsleep.com/
