Fog is Feedback – 5 Simple Steps to Find Your Focus

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Ever feel like your brain is moving through mud? Forgetting simple things, losing focus, or just feeling “off”? That’s mental fog, and it’s more common than you think.

In this episode, we’re unpacking why it happens, how it shows up at different stages of life, and the small steps you can take to lift the fog and find clarity again.

💡 Takeaways:
 • Stop judging yourself—fog is feedback, not failure.
 • Simple shifts in sleep, nutrition, and stress can make a big difference.
 • Listen to what your body is asking for...rest, water, or just a pause.

Fog is feedback, it means it’s time to give yourself some extra care.

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Little by Little, Peace by Peace