3 Ways to Deal with Conflicting Emotions

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Feeling two things at once? That doesn’t mean you’re broken, or weird, it means you’re human.

In today’s episode, we’re talking about emotional duality—those moments where joy and sadness, love and anger, peace and frustration all show up together.

🎯In this episode, we explore:

• Why it’s normal to feel conflicted
• How to validate all your emotions, even the messy ones
• And ways to process dual feelings without shame

Let’s normalize living in the gray and feeling all the feels. Because that’s where healing begins. 

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Little by Little, Peace by Peace