125. How to hack your life if you’re feeling lonely or going through a breakup

On this week’s episode I break down how to hack your life if you’re feeling lonely or going through a breakup. Let’s be real, breakups suck and loneliness can really consume your life. But there are some easy ways to trick your brain into getting your core needs met so you feel like you’re still receiving the benefits of a romantic partner or relationship. The amazing thing with this work is that your meeting your needs on your own. These hacks will also help you heal from a breakup faster. Tune in to start feeling better!

Interested in ending old relationship patterns and communicating better? Setup a free discovery call to learn how you can change your relationships this year. Book a free discovery call here: https://calendly.com/hello-3224/getting-to-secure-consult-call

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Resources Discussed:

In My Non-Expert Opinion podcast episode with Sarah Cohan: https://podcasts.apple.com/us/podcast/ep-205-repeating-old-patterns-with-new-partners/id1309417352?i=1000625236346